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Health

Sleeping Fox
15 WAYS TO RELAX IN 5 MINUTES
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It’s easy to relax when you’re on vacation as you lie on the beach or...
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My aunts at the gardens
STEAL MY PRETTY SKIN SECRETS!
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Recently, a nurse said I must be related to these two ladies because we all...
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Tofu in a green bowl
PEANUT COCONUT TOFU BOWL
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Have you ever made a dish that transported you to a favorite restaurant? That's what...
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Bang Bang Cauliflower
Bang Bang Cauliflower
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I found this recipe and it quickly became a staple in my cooking.  My aunt...
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Kettlebell and sneakers
HOW TO WORKOUT WITHOUT BACK PAIN
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Pain sucks ... and can be a literal pain in the back. Nowadays, your doctor...
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Bright fruit smoothies
HOW TO BE YOUR IMMUNE SYSTEM’S MVP
Today, I want to focus on keeping the immune systems of you and your family...
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WORKING OUT WHILE AMERICAN
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I have a confession to make … I’ve been in France for six months and...
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