Wellness Blog

Tired of stinky shoes?

Next time you go to the gym, place a few drops of Wintergreen oil on a cotton ball and place it in your gym bag. This will mask the smell of sweaty gym clothes with a sweet and minty aroma.


Essential Oils

15 Health Tips for Women over 40

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men.


Health

Summer Savory

doTERRA's June specials are completely amazing and include an oil YOU CANNOT PURCHASE!!! (For current customers only) New Customers have a great deal too!!


Essential Oils

Loving Clove

Clove is an underused essential oil for many people.


Essential Oils

15 Easy Lunch Tips to Help You Lose Weight

Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds.


diet

Feeling off? Might be the Mercury Retrograde

If you're like most people ... you have probably been feeling extra tired, getting into silly arguments, making poor decisions or just feeling all around "off." Don't worry -- it's just the Mercury Retrograde. You want to know this information, even if you're not into astrology. Watch this video for why this planet is causing such mass disruptions ... how long it will last .. and why it's actually not a bad thing!


Mindfulness

5 Benefits of the Keto Diet

Once our body gets depleted of glycogen, the liver starts producing organic compounds called ketones. These compounds are formed when our body burns fat for fuel, and that is how the high-in-fat keto diet contributes to effective weight loss.


diet

Yoga 'Round the World

Want to keep your body and mind in shape while traveling? Discover some interesting ways for practicing yoga on the go.


Travel

Super Bowl Chocolate Truffles

Looking for something yummy and different for Super Bowl Sunday?? Try these Raspberry Dark Chocolate Truffles. They'll wow the crowd and are sooooo easy to make!!


Featured Articles

Grab and Go Stress Busters

A busy schedule can throw off the timing of your meals


diet

Children and the battle of the bulge

Obesity in children has been on the rise during the last two decades and now experts are saying that this current generation of overweight children are at risk for serious health consequences that may put them six feet under before their parents.


children

Is weight loss on your weekend menu?

If you're like most people ... you do really well during your work week with counting calories, carbs, fat, chemicals -- or whatever your dietary lifestyle of choice is. However, once the weekend comes, it's mimosas and french toast at brunch, then margaritas and pizza at dinner.


diet

OMG, is it hot in here!

ot flashes are the most common complaint among menopausal women. Between 60 to 85% of North American women experience these "personal summers" at some point in their menopausal years.


Featured Articles

Top 10 Ways to Curb Overeating

The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating.


diet

How to Keep your Bowels Healthy and Regular

A healthy digestive system is essential for a healthy body and optimal weight loss.


Health

Top Food Mistakes Parents Make

Today’s kids are more overweight and unhealthy than at any other time in our history. This is a problem that we need to address immediately, and we need to be proactive about it.


children

Kitchen Secrets for Sexy Skin!

Want to love your skin? Look no further than your kitchen for help !


Health

Exercise is a wonder drug!

Years ago, doctors rarely told people with chronic ailments to exercise because they were unsure of how much physical activity these people could handle. In the last decade, exercise has proved to be effective in helping people manage – and prevent – everything from heart disease to osteoporosis, diabetes and even cancer.


exercise

Healthy Foods Don't Have to Kill Your Wallet

Eating well doesn't mean your bank account has to suffer! Here is a foolproof way to stop stressing and save money on food!


diet

Eating out and eating healthy

Look, I get it ... it's so much fun to eat out with your friends and no one wants to sit at home eating celery in order to stick to your new healthy lifestyle. Eating out does not have to derail your weight loss efforts.


diet

Harness the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years.


Mindfulness

Have you been to Bali yet?

I am over the moon excited to announce my Whole Food Whole Life transformational retreat in beautiful Bali!!


Mindfulness

Goals Are Everything

Picture this ... Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great?


Health

Think Beyond a Salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan?


Health

Cortisol and its role in Adrenal Resistance

If there's one work-horse hormone in the body, it's cortisol. Cortisol, which is secreted by the adrenal gland, has a incredibly wide range of metabolic and non-metabolic effects all over the body.


Health

What's in your beauty products?

I have been on a mission to get rid of personal care products that can be hazardous to my health. When I realized Sodium Laurel Sulfate was in my toothpaste and is a known carcinogen, I had to make a change.


Health

It's a Beautiful Day to Save Lives!

The other day while talking to my 19 year old client, I realized that as a health coach, I JUST SAVED A LIFE!


Health

Vegetables Won't Kill You ... I Swear!

Vegetables don't have to be scary! Get some easy tips on eating your veggies.


Health

DIY: How to Make Almond Milk


Featured Articles

How to Break Free from Stress

Stress doesn't have to run your life. Find out how you can live stress-free without a struggle.


Featured Articles

SAY GOODBYE TO BEING HANGRY!

Have you been hangry? I have! Here are some surefire ways to keep the evil hungry monster at bay!


Featured Articles

Working out While American

Since moving to Paris, so many things have changed. A lack of a structured office job has meant the lack of structure in a lot of areas. I’m not a planner, but I do find some comfort in routines.


Featured Articles