Struggle-Free Goals!

Trust me! It can be done!

So you’re ready to make some serious transformations in your life?

HIGH FIVE, sister!

I’m super excited to support you.

When you are a client, you will be making a commitment to yourself!


I have several programs that will support you in the way you need. No matter the program you choose, you WILL get:


Better Sleep
More Energy

More Fulfilling Relationships

Lifelong Healthier Habits

With each of these programs, you get my love, commitment, dedication, and support. You’ll be held fully accountable to your goals and the action steps that will get you there.

The main focus here is not on losing weight, but on adopting healthy eating and lifestyle habits that will leave you feeling happier, healthier, and more energized. Fortunately for you, that usually translates to releasing the extra weight!

Before we get started, I just want to clear up who these programs are and aren’t for..


These programs are for you if:

  • You are ready to do the internal and external work necessary to lose weight
  • You’re ready to let go of FEAR once and for all
  • You know the value of having a coach in your corner & know you can’t do this without one
  • You’re open to taking on new ideas
  • You’re willing to try new foods and exercises
  • You’re ready to show up, be present, and commit to doing the work


These programs are NOT for you if:

  • You want instant results
  • You expect a quick fix
  • You don’t want to give up your unhealthy habits
  • You’re not ready to ditch the fad diets & meal plans
  • You want someone else to do the work for you


You get out of your program what you put into it. If you’re ready to get started, here are your options:

Programs:

Fit and Lean Jumpstart Challenge (Every Quarter)


  • Four weeks of support from me and a dedicated, private Facebook group
  • Each week focuses on a specific strategy to help you succeed in your weight loss and fitness goals
  • You'll also get a 30-minute mid-program call to go over your successes and possible hurdles
  • Each week there is a physical prize for participation worth at least $15 USD
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account time differences, holidays, weekends and vacations)

$247

14-day Seasonal Detox/Reboot (ongoing)


  • Daily Cleanse and Detox Protocol that lays out your routine for the day so you can stay on track
  • More than 50 seasonal recipes created by a whole foods chef
  • Customizable meal plans
  • Toxin reduction tips
  • Kitchen and food prep tips
  • An online training webinar to get you pumped for the reboot
  • Two 30-minute calls to go over your successes and possible hurdles
  • Unlimited e-mail support (allow 24-48 hours response time, taking into account time differences, holidays, weekends and vacations)
  • Free gift to the first FIVE participants each month



$87

90-day Struggle-Free Weight Loss Group Coaching


  • A special 50-minute pre-program call to help set your intentions
  • 12, 90-minute group calls (once per week)
  • 3, 15-minute personal calls for your “Omigod, I need help” times
  • 1 30-minute mid-program personal call
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account time differences, holidays, weekends and vacations)
  • Facebook support group and an accountability partner
  • Lots of yummy recipes to help with your dietary needs
  • Special gifts and handouts to guide you on your journey
  • Food samples and more


$497

90-day Struggle-Free Weight Loss One-on-One Coaching


  • A special 50-minute pre-program call to help set your intentions
  • 12, 50-minute calls (approximately twice per month) focused solely on you
  • Unlimited 15-minute calls
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account time differences, holidays, weekends and vacations)
  • Lots of yummy recipes to help with your dietary needs
  • Special gifts and handouts to guide you on your journey
  • Food samples and more

$997

**VIP Wellness Retreat**


  • 6 days all inclusive at a tropical resort (airfare not included)
  • You will commune with nature
  • Boost healthy habits
  • Take cooking lessons
  • Exercise several times a day (cardio, Zumba, weights, yoga etc)
  • Healthful meals made with locally sourced, organic food
  • Everything you need for your healthful week, including journal, water bottle and workout gear)
  • Local tours of historical and cultural sites

$2,500-6,000 p/p

FAQ

quad weight_copy

How are you qualified?

Great question!

I am a certified health coach through the Institute for Integrative Nutrition and SUNY Purchase College. I’m also a member of the International Association of Health Coaches and a graduate of Penn Foster Career School’s Health and Wellness program.

I think what speaks most loudly is the success I’ve had with my previous clients. Scroll down to see my clients' testimonials.

What can I expect from working with you?

RESULTS.

But aside from that obvious fact ... you can expect to lose weight, develop and maintain healthy habits that work for YOU and your busy lifestyle (no one-size-fits-all plans here!).

You can also expect to shift your mindset from identifying with the unhealthy you to a fit, happy, healthy, and radiant you.

What makes you different from other coaches?

The most noticeable difference you’ll find in working with me is that I have a lot of personal experience in this field, as well as professional experience. I’m not one of those people who has lost just a few pounds and maintained it. I was overweight for most of my life until I discovered the habits and lifestyle changes I’m here to teach to you. I still have my ups and downs, like you will, but I can keep the downs from controlling me.

I’ve also worked in high-stress careers as a producer for E! Networks, Fox, CBS, NBC, CNN, and more. Working in a high-stress environment is not new for me, so I know what you’re going through as a high-powered professional or entrepreneur.

On top of that, I’m also not going to try to sell you on all the same old methods that don’t work. Albert Einstein said, “Doing the same thing over and over and expecting different results is insanity,” so why do we think that diets and forcing ourselves to exercise is ever going to get us what we want? No, I’m here to teach you how to do the work from the inside out so that the healthy habits and lifestyle changes you make STICK.

How soon can I expect results?

There’s no real timeline for results. Every individual’s journey is unique. Some clients lose weight right away, while others don’t see results on the scale until a few weeks or months after making the internal shifts.

The best way to ensure that you get the results you desire is to show up on time for sessions and do the work. You get out of it what you put into it. My most successful clients have thrown themselves wholeheartedly into this work with fantastic results.

Schedule your free 30 minute discovery call!

Client Testimonials

She’s relatable, understanding and caring

“Jasmin and I started working together at a time when my health was truly in shambles. She guided me on how to gradually make the right decisions and how to ease into a more active and healthier lifestyle.

Through our time working together, I’ve grown from hating the gym to loving the strength it gives me. She showed me that being healthy can also be empowering. Empowerment is something that no one can take away from you.

Today I can say that I’ve lost over 20lbs and I no longer dread walking the dog, or cooking a healthy meal. 2015 will hopefully be my healthier year yet, and if anyone can help you achieve your goals, that person is Jasmin. She is the best, because she has been there and understands the struggles we go through to lose weight.

I feel that in many ways I can be more open with her because she won’t judge me the way a personal trainer or someone who’s always been fit might. She’s relatable, understanding and caring. I wouldn’t recommend anyone else.”

MB
Georgia, USA

Thanks for your encouragement and confidence!

"Thanks to your encouragement and confidence, I am varying my exercise routine and adding walking around my neighborhood instead of just gardening. Getting me out of my garden is hard, but I'm going to do it."

EF
Belize, Central America

I find myself hearing you in my head


"Jasmin, I find myself hearing you in my head when I'm in the grocery store. I now read EVERY label before I buy any food that isn't produce. I don't know if I like that or if it drives me crazy … but THANK YOU!!!!"”

JC
Pennsylvania, USA

Thank you for the sugar detox week

“Dear Jasmin, I wanted to say thank you for the sugar detox week. It certainly helped to make me more aware of the hidden and not so hidden sugar in my diet. I do believe that it will help me become more responsible.”

SS
Vancouver, Canada


Wow, just wow!

Couldn’t have asked for a better experience. I will definitely be coming back. Wow, just wow! Thank you for existing!

BJ
Georgia, USA