How is your sleep? If you’re a Sleep Champion, share your tips with everyone you know.
If it isn’t stellar .. keep reading!
For me, a good night of sleep begins with having a full and productive day – both at work and at home (which are really the same place!) I find time to do things that fulfill me and allow me to feel that I have accomplished a lot.
Knowing that I spent the day productively puts my mind at ease and makes me feel relaxed in the evening and my evening routine relaxes me further and prepares my mind and body for sleep.
I spend some time each night doing whatever I want. I cherish this time and use it to my advantage. Doing what I enjoy relaxes me and helps renew me for the following day.
I make my plan for the next day and then put it out of my mind. I can rest comfortably because I am confident that I have done all I can to prepare.
That’s is key — release it all for night time.
Other tips are to avoid eating drinking too much before bed. Many people need to avoid caffeine or other stimulants in the evening. They can cause havoc with your sleep quality.
If it’s not already, your bedroom should be arranged in a way that pleases you — and also neat. Dark and quiet can also be beneficial.
When you turn on your diffuser with your sleeping essential oils, say this to yourself as an affirmation:
“Today, I am proactive when it comes to my sleep. I establish habits that set up a peaceful night of sleep and allow me to wake up fully alert and refreshed.”
Self-Reflection Questions:
- What can I do to improve the quality of my sleep?
- How would my life change if I slept better each night?
- What am I doing that lessens my ability to sleep well?
What will you do to help you get the sleep you deserve and desire?
Also please enjoy this video on Tapping from Brad Yates. Have you heard of it? EFT tapping is Emotion Freedom Technique and it redirects energy flow in your body. Meanwhile … let’s chat about some natural sleep solutions and anything else you’ve got going on!
Pop yourself onto my calendar!
Follow the link and you’ll see all of my available dates and times. I’m looking forward to it!
