DIY Day!
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It's DIY day!! Do you Green your Clean? Watch the videos for tips! Pictured -- toilet bombs, glass cleaner, all purpose spray and homemade dryer sheets. https://youtu.be/yNDAcaqIsZU https://youtu.be/l8W8RbQXds0  
water recipe
Last Tuesday I gave you a Peppermint water recipe. Did you try it out? Peppermint is also soothing and calming for your digestive system. Today I’ll give you another yummy water recipe using 2 other oils that are great for digestion, detoxing, and energy! Wild Orange & Lemon! ● 5...
DIY Leave-In Conditioner
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Sometimes hair needs a little extra boost. Pamper your mane with this sweet-smelling spray infused with essential oils to help promote healthy-looking hair. The Rosemary oil in this mixture conditions and strengthens, while Ylang Ylang leaves locks looking full, smooth, and silky. Whether you use it every day or only...
DIY Hair Detangler
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Let’s talk about Self Care! These days it's so important to take time for yourself. On Thursdays this month I will share some easy and fun Self Care recipes and DIYs with you! Let’s start with this amazing hair detangler DIY. There are few things more annoying than tangled hair—it...
Perfect Attendance
No matter what the school year looks like for you and your family -- you're probably getting ready! Now it's time to get your essential oils, rollers, and diffusers out to prep for Back to School Health! Join me every Friday as I share blends to help your family get...
YOGA spotlight
Who here does Yoga? Do you have any advice for others just starting out? This month we will highlight the yoga collection! This trio of oils is great for all mindful practices not just Yoga. Have you tried these oils yet? Which one is your favorite? Learn more about the...
Microwave Cleaning Hack
Hate cleaning the microwave? Who doesn't? This hack will make it easy peasy! ● Fill a microwave safe bowl with 1 cup of water and 5-10 drops of Lemon essential oil. ● Microwave your water/oil solution for 3-5min (depending on microwave strength). ● Open microwave and remove bowl (caution might...
Lavender Blueberry Milkshake
Ingredients 1 cup vanilla coconut milk ice cream ½ banana ¼ cup blueberries ½ teaspoon raw honey 2 cups full fat coconut milk Sprinkle of cinnamon 4–6 drops Lavender or Lemon oil Instructions Using a blender, blend all ingredients together until smooth. Serve in tall glasses. Tip: Freeze fruit for...
Suffering from seasonal discomforts?
No need to sneeze and sniffle your way through the Summer!  
How to save money on oils
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You've waited long enough ...now is the time to hop of the fence and get your oils! Why? 'Cause you're going to get 6 of them F 💖 R 💖 E 💖 E 💖 That's one of my favorite F words! 🤣🤣 Today is the best day because you'll save...
Make your own mothballs!
Did you know Cedarwood is a natural repellent for many pests? Try making your own mothballs at home by placing a few drops of Cedarwood essential oil on a cotton ball. Place in pockets, in drawers, or shelves in your closet. This hack should keep your clothes smelling great and...
Chicken Stuffed Tomatoes
A simple recipe, these stuffed tomatoes are great for any luncheon, shower, or party you have planned. Ingredients 6 large tomatoes 2 cups chicken, cooked and cubed (or non-meat protein) ½ cup red bell pepper, minced 1 celery rib, chopped 1 ½ tablespoons red onion, minced ⅓ cucumber, chopped ¼...
Lemongrass Essential Oil Removes Nail Polish!
Many essential oils have some cool alternative ways to use them. Did you know that Lemongrass and many of the citrus essential oils can be used to remove nail polish? Traditional nail polish removers typically have harsh drying chemicals and are not very safe to inhale. Next time you want...
“Skinny” Mint Chocolate Chip Shake!
"It's the 'skinny' version of mint chocolate chip ice cream!" Ingredients 1 cup almond milk 1 drop Peppermint essential oil ½ teaspoon vanilla extract Stevia to taste Handful of mixed greens, kale, or spinach 3 tablespoons semisweet chocolate shavings 2 frozen bananas 1 tablespoon chia seeds Instructions Add ingredients minus Peppermint...
Lime Chicken Tacos
Lime Chicken Tacos --- _**This Lime infused marinade is great for street tacos. Feel free to experiment with Cilantro oil and Cumin oil in the marinade as well for more yummy flavor.**_ **Ingredients:** *Marinade* - ¼ cup lime juice - ½ cup honey - 2 tablespoons soy sauce - 1...
Fireworks Are Not Your Pet’s BFF
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As we approach the US Independence Day holiday and France's 14 Juillet (Bastille Day), I think about how many pets are freaked the heck out. We may love fireworks, but your fluffy family member probably gets some anxious feelings with all the loud noises. Here are some tips to help...
How to be a champion sleeper
How is your sleep?  If you're a Sleep Champion, share your tips with everyone you know. If it isn't stellar .. keep reading! For me, a good night of sleep begins with having a full and productive day - both at work and at home (which are really the same...
Natural gardening for the win!
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Did you know you can ditch the toxic chemicals and still have an awesome garden? Watch this video for tips and tricks to help with pests, growth, plant disease and more.   https://youtu.be/JReYV1gTbsI  
Stay Motivated While Working From Home
If you're used to working in an office, your day might already be planned out. You have coworkers for social interaction. And maybe your boss is around to give you accountability. BUT, as millions of people are finding out -- working from home is very different. Getting work done without...
Fresh produce
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I love vegetables ... but not everyone does (the horror!) So , I want to help you discover new and awesome ways to enjoy these nutritional powerhouses. From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and...
  Many ladies know there are a few days every month when they will feel like utter crap. I’m talking laying in the bed, curled up in the fetal position, alternating between crying and seething with rage, all while clutching at their abdomens, cursing their uteruses. It. Is. Not. Fun!...
How to Break Free from Stress
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Stress sucks! And when we’re stressed out, it’s easy to develop negative thinking patterns.Our challenges frustrate us and we’re overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and break through the stress cycle. Practicing positive thinking helps to focus on our strengths and...
Signs you have poor gut health
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Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria...
Sleeping Fox
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15...
Lunch in paris
When I worked in television, we had so many potlucks! Goodbye party potlucks, new employee potlucks, birthday potlucks, baby shower potlucks, "it's Tuesday" potlucks ... you name it, we had it. They got pretty pricey after a while. The office potluck doesn't have to strain your food budget. How cool...
My aunts at the gardens
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Recently, a nurse said I must be related to these two ladies because we all have such great skin. Aren't my aunts the cutest?! It’s true, we all look pretty fab. My grandmother did too! I chalk it up to good genes, relatively clean living and essential oils. I’m always...
Tofu in a green bowl
Have you ever made a dish that transported you to a favorite restaurant? That's what this Coconut Peanut Tofu bowl did. I am not being braggy when I say "damn this was good!!" It was sooooo easy to make. If you're not into tofu, you can substitute chicken with no...
I needed a quick appetizer for an event and this was so easy! It fit the bill and was delicious. Ingredients: 3 cloves Garlic 2 lbs Mushrooms 1/2 tsp Thyme 3 tbsp Burgundy Cooking Wine (use Balsamic vinegar for a darker, richer taste/look) 2 tbsp Bragg's Liquid Aminios, Tamari or...
Bang Bang Cauliflower
Bang Bang Cauliflower
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I found this recipe and it quickly became a staple in my cooking.  My aunt requests it frequently. This is such an easy recipe and it's Paleo approved.  The honey causes a challenge for strict Keto followers. You can put this sauce on ANYTHING ... fish, chicken, potatoes, etc.  I...