Read about using Frankincense for peace
Frankincense Challenge Day 3-Diffusers
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Have you used Frankincense in your diffuser, yet? It has properties that make it an enhancer and this means it helps any and all the other oils it blends with work EVEN BETTER.   Frankincense and citrus oils will keep things happy and productive. Frankincense and herb oils will help...
Read about Frankincense and Oral Health
Frankincense Challenge Day 2- Oral Health
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Welcome to day 2! I know oral health isn’t necessarily at the top of the list of things to think about first thing in the morning. You? Let’s make it easy on ourselves and keep a bottle of Frank in the bathroom to add into our routines. A drop of...
A week’s worth of lunches in 15 mins!
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Who needs to spend hours in the kitchen to make lunches for the week? Not this gal!! Watch this quick vid to learn how to make 5 lunches in 15 mins. https://youtu.be/hm3UJUnXmsY
Healthier snacks to help you feel full!
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Which ones are your favorites? I could eat almonds, avocados and raspberries all day!
Promo for 3 Day Frankincense Challenge
Ready to Learn About Frankincense?!
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Raise your hand if you are excited to learn about Frankincense over the next few days!   Grab yours right now and place a drop on your thumb before pressing your thumb to the roof of your mouth. Instant clarity and tension relief, right?   Stay tuned for even more...
doTERRA deals with Jasmin Bryant
January doTERRA Deals!
Who's ready for some January specials!!!?? First up, Product of the Month.(USA) Until the 15th, you'll get a free Tea Tree Touch with your 125pv Loyalty Rewards Order. Tea Tree essential oil has over 90 different compounds and limitless applications. The leaves of the Tea Tree have been used by...
Immune Support Diffuser Blend
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This diffuser blend smells amazing and is packed with powerful benefits for your immune and respiratory systems, plus the stale air that may be hanging around while the windows are shut up tightly this season.   Lime​ – for kicking that mucus to the curb and lifting your spirits​ Eucalyptus​...
DIY Day!
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It's DIY day!! Do you Green your Clean? Watch the videos for tips! Pictured -- toilet bombs, glass cleaner, all purpose spray and homemade dryer sheets. https://youtu.be/yNDAcaqIsZU https://youtu.be/l8W8RbQXds0  
water recipe
Last Tuesday I gave you a Peppermint water recipe. Did you try it out? Peppermint is also soothing and calming for your digestive system. Today I’ll give you another yummy water recipe using 2 other oils that are great for digestion, detoxing, and energy! Wild Orange & Lemon! ● 5...
DIY Leave-In Conditioner
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Sometimes hair needs a little extra boost. Pamper your mane with this sweet-smelling spray infused with essential oils to help promote healthy-looking hair. The Rosemary oil in this mixture conditions and strengthens, while Ylang Ylang leaves locks looking full, smooth, and silky. Whether you use it every day or only...
DIY Hair Detangler
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Let’s talk about Self Care! These days it's so important to take time for yourself. On Thursdays this month I will share some easy and fun Self Care recipes and DIYs with you! Let’s start with this amazing hair detangler DIY. There are few things more annoying than tangled hair—it...
Perfect Attendance
No matter what the school year looks like for you and your family -- you're probably getting ready! Now it's time to get your essential oils, rollers, and diffusers out to prep for Back to School Health! Join me every Friday as I share blends to help your family get...
YOGA spotlight
Who here does Yoga? Do you have any advice for others just starting out? This month we will highlight the yoga collection! This trio of oils is great for all mindful practices not just Yoga. Have you tried these oils yet? Which one is your favorite? Learn more about the...
Microwave Cleaning Hack
Hate cleaning the microwave? Who doesn't? This hack will make it easy peasy! ● Fill a microwave safe bowl with 1 cup of water and 5-10 drops of Lemon essential oil. ● Microwave your water/oil solution for 3-5min (depending on microwave strength). ● Open microwave and remove bowl (caution might...
Lavender Blueberry Milkshake
Ingredients 1 cup vanilla coconut milk ice cream ½ banana ¼ cup blueberries ½ teaspoon raw honey 2 cups full fat coconut milk Sprinkle of cinnamon 4–6 drops Lavender or Lemon oil Instructions Using a blender, blend all ingredients together until smooth. Serve in tall glasses. Tip: Freeze fruit for...
Suffering from seasonal discomforts?
No need to sneeze and sniffle your way through the Summer!  
How to save money on oils
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You've waited long enough ...now is the time to hop of the fence and get your oils! Why? 'Cause you're going to get 6 of them F 💖 R 💖 E 💖 E 💖 That's one of my favorite F words! 🤣🤣 Today is the best day because you'll save...
Make your own mothballs!
Did you know Cedarwood is a natural repellent for many pests? Try making your own mothballs at home by placing a few drops of Cedarwood essential oil on a cotton ball. Place in pockets, in drawers, or shelves in your closet. This hack should keep your clothes smelling great and...
Chicken Stuffed Tomatoes
A simple recipe, these stuffed tomatoes are great for any luncheon, shower, or party you have planned. Ingredients 6 large tomatoes 2 cups chicken, cooked and cubed (or non-meat protein) ½ cup red bell pepper, minced 1 celery rib, chopped 1 ½ tablespoons red onion, minced ⅓ cucumber, chopped ¼...
Lemongrass Essential Oil Removes Nail Polish!
Many essential oils have some cool alternative ways to use them. Did you know that Lemongrass and many of the citrus essential oils can be used to remove nail polish? Traditional nail polish removers typically have harsh drying chemicals and are not very safe to inhale. Next time you want...
“Skinny” Mint Chocolate Chip Shake!
"It's the 'skinny' version of mint chocolate chip ice cream!" Ingredients 1 cup almond milk 1 drop Peppermint essential oil ½ teaspoon vanilla extract Stevia to taste Handful of mixed greens, kale, or spinach 3 tablespoons semisweet chocolate shavings 2 frozen bananas 1 tablespoon chia seeds Instructions Add ingredients minus Peppermint...
Lime Chicken Tacos
Lime Chicken Tacos --- _**This Lime infused marinade is great for street tacos. Feel free to experiment with Cilantro oil and Cumin oil in the marinade as well for more yummy flavor.**_ **Ingredients:** *Marinade* - ¼ cup lime juice - ½ cup honey - 2 tablespoons soy sauce - 1...
Fireworks Are Not Your Pet’s BFF
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As we approach the US Independence Day holiday and France's 14 Juillet (Bastille Day), I think about how many pets are freaked the heck out. We may love fireworks, but your fluffy family member probably gets some anxious feelings with all the loud noises. Here are some tips to help...
How to be a champion sleeper
How is your sleep?  If you're a Sleep Champion, share your tips with everyone you know. If it isn't stellar .. keep reading! For me, a good night of sleep begins with having a full and productive day - both at work and at home (which are really the same...
Natural gardening for the win!
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Did you know you can ditch the toxic chemicals and still have an awesome garden? Watch this video for tips and tricks to help with pests, growth, plant disease and more.   https://youtu.be/JReYV1gTbsI  
Stay Motivated While Working From Home
If you're used to working in an office, your day might already be planned out. You have coworkers for social interaction. And maybe your boss is around to give you accountability. BUT, as millions of people are finding out -- working from home is very different. Getting work done without...
Fresh produce
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I love vegetables ... but not everyone does (the horror!) So , I want to help you discover new and awesome ways to enjoy these nutritional powerhouses. From a health standpoint, vegetables are an unbeatable food: naturally nutrient-rich; better tasting than a vitamin pill; low in calories; high in fiber and...
  Many ladies know there are a few days every month when they will feel like utter crap. I’m talking laying in the bed, curled up in the fetal position, alternating between crying and seething with rage, all while clutching at their abdomens, cursing their uteruses. It. Is. Not. Fun!...
How to Break Free from Stress
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Stress sucks! And when we’re stressed out, it’s easy to develop negative thinking patterns.Our challenges frustrate us and we’re overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and break through the stress cycle. Practicing positive thinking helps to focus on our strengths and...