BlogAugust 8, 2017
Signs you have poor gut health
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria...
15 WAYS TO RELAX IN 5 MINUTES
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15...
LOW BUCKS OFFICE POTLUCKS
When I worked in television, we had so many potlucks! Goodbye party potlucks, new employee potlucks, birthday potlucks, baby shower potlucks, "it's Tuesday" potlucks ... you name it, we had it. They got pretty pricey after a while. The office potluck doesn't have to strain your food budget. How cool...
STEAL MY PRETTY SKIN SECRETS!
Recently, a nurse said I must be related to these two ladies because we all have such great skin. Aren't my aunts the cutest?! It’s true, we all look pretty fab. My grandmother did too! I chalk it up to good genes, relatively clean living and essential oils. I’m always...
PEANUT COCONUT TOFU BOWL
Have you ever made a dish that transported you to a favorite restaurant? That's what this Coconut Peanut Tofu bowl did. I am not being braggy when I say "damn this was good!!" It was sooooo easy to make. If you're not into tofu, you can substitute chicken with no...
QUICK MUSHROOM APPETIZER
|Food
I needed a quick appetizer for an event and this was so easy! It fit the bill and was delicious. Ingredients: 3 cloves Garlic 2 lbs Mushrooms 1/2 tsp Thyme 3 tbsp Burgundy Cooking Wine (use Balsamic vinegar for a darker, richer taste/look) 2 tbsp Bragg's Liquid Aminios, Tamari or...
Bang Bang Cauliflower
I found this recipe and it quickly became a staple in my cooking. My aunt requests it frequently. This is such an easy recipe and it's Paleo approved. The honey causes a challenge for strict Keto followers. You can put this sauce on ANYTHING ... fish, chicken, potatoes, etc. I...
SAVE MONEY ON LAUNDRY DAY
Forget dryer sheets! Save the planet Save money Save your skin with these laundry hacks!
HOW TO WORKOUT WITHOUT BACK PAIN
Pain sucks ... and can be a literal pain in the back. Nowadays, your doctor is more likely to tell you to exercise instead of chill in bed when your back is sore. There have been a ton of studies showing that yoga or weightlifting can reduce back pain and...
HOW TO BE YOUR IMMUNE SYSTEM’S MVP
Today, I want to focus on keeping the immune systems of you and your family supported. First – what is your immune system? It’s your body’s defense against illness. It’s a network of cells and tissues that constantly scan for threats – like viruses or bacteria-- and then attack. Your...
What’s Blooming this June!
We are now halfway through this super long year. Is anyone else tired, or is it just me? Anyway -- we're here and so is EVERYTHING CITRUS BLOOM!! I knew this was coming sometime this Summer ... I am so beyond happy it's now!! Plus ... Niaouli (A RARE...
DIY: Help for Chapped Winter Lips
No one likes the feeling of chapped lips, but it’s an all-too-common phenomenon. Our lips possess the most delicate skin on our faces, so they’re even more sensitive to summer dryness. doTERRA SPA Lip Balms are great for keeping your lips feeling hydrated. With Original, Tropical, and Herbal blends, the...
SAY GOODBYE TO BEING HANGRY!
Raise your hand if you've been hangry before! (sheepishly raises hand) Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off...
WORKING OUT WHILE AMERICAN
I have a confession to make … I’ve been in France for six months and my French is still atrocious. It’s getting better, but living here for half a year so far, means I’m interacting more with people who speak a language I have yet to master. It’s one of...
IT’S INTERNATIONAL CHOCOLATE DAY!
It’s International Chocolate Day today! Are you ready? I can’t eat cacao, so I will have to live vicariously through you. DO. NOT. LET. ME. DOWN! If you’ve totally flaked on this day that is special to so many … here are a few recipes! Enjoy