Who here does Yoga?
Do you have any advice for others just starting out?
This month we will highlight the yoga collection!
This trio of oils is great for all mindful practices not just Yoga.
Have you tried these oils yet? Which one is your favorite?
Learn more about the Yoga collection here: https://www.doterra.com/US/en/blog/product-spotlight-yoga-collection
A practice originating in India for thousands of years, yoga, has become a popular form of exercise and meditation for millions of Americans. Yoga combines postures, meditation, breathing exercises, and deep relaxation for a holistic approach to wellbeing.
If you have yet to try yoga, here are some practical benefits you may experience:
1. Improves muscle strength and tone. Having strong muscles might seem like something only body builders or exercise junkies care about, but having fit muscles prevents you from injury in the future. It also means you can have the strength to do what you need to in daily life.
2. It can increase your flexibility. The stretching actions in yoga help to loosen the tightness in your body. Not to mention, having more flexible joints means that you require less energy to move through a greater range of motion. In this way, you increase physical performance. Stretching works toward decreasing resistance in muscle tissue during any activity while also helping increase the flow of blood and nutrients to tissues.
3. Yoga can reduce stress and help you focus. When you have too much going on in your life, it can be hard to stay balanced. Regularly practice yoga to help your mind focus on the present moment and lower your stress levels.