DIY Hair Detangler
Let’s talk about Self Care! These days it's so important to take time for yourself....
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YOGA spotlight
Who here does Yoga? Do you have any advice for others just starting out? This...
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How to be a champion sleeper
How is your sleep? If you're a Sleep Champion, share your tips with everyone you...
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Natural gardening for the win!
Did you know you can ditch the toxic chemicals and still have an awesome garden?...
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Stay Motivated While Working From Home
If you're used to working in an office, your day might already be planned out....
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VEGETABLES WON’T KILL YOU … I SWEAR!
I love vegetables ... but not everyone does (the horror!) So , I want to help...
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How to Break Free from Stress
Stress sucks! And when we’re stressed out, it’s easy to develop negative thinking patterns.Our challenges...
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Signs you have poor gut health
Poor gut health is a sign of poor overall health. More correctly, if you have...
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15 WAYS TO RELAX IN 5 MINUTES
It’s easy to relax when you’re on vacation as you lie on the beach or...
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STEAL MY PRETTY SKIN SECRETS!
Recently, a nurse said I must be related to these two ladies because we all...
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